healthy homemade food recipes (Mood boosting with Coriander and Avocado salad)

Homemadecooking - Ingredients of this mood boosting receipes is cooked for 1 serving with total amount of Calories is 428 and this healthy food is ready in 15 minutes.

Ingredients :

• 75g quinoa
• 1/4 red chilli, chopped
• 25g butter beans 
• Juice of 1/2 lime
• 1 tsp olive oil
• 3 corlander sprigs, chopped
• 1/4 avocado, chopped
• 1/8 red onion, diced
• 1/2 tsp honey
• 1/4 tomato, chopped

How to Cook :

This is an easy one. Start by boiling the quinoa for 12 minutes, then drain and mix well with the finely chopped chilli, butter beans, lime juice, olive oil, coriander and avocado. Place the mixture in a bowl and pour in the honey, then add the onion and tomato and mix well to coat in the honey. Season well. Serve with a fork. See, said it was easy.

Super seed: Coriander is used to treat insomnia and anxiety because of its sedative effects, so this is the perfect stress-busting lunch.